Tuesday 25 June, 10:30-12:00 BST

Never has personal resilience been so crucial for leaders in business as it is today. From a global to a personal level, no aspect of our lives has been left unchallenged by the change and uncertainty of the past few years.

Juggling the pressure to stay true to yourself while also delivering what the business needs, in reality, can feel like a tug of war. When your team and clients are looking to you for guidance and leadership, and you find yourself responding to multiple and often conflicting demands, the ability to face reality, improvise solutions and identify a path forward is paramount. Personal resilience is the quality that will help you move from survival mode to truly thriving, giving you the flexibility and courage to navigate difficult times with confidence.

This workshop covers

  • Recognising your own resilience

    And understanding how it works for you.

  • Improving your resilience in chaotic or stressful times

    Knowing how best to respond and react.

  • The resilience landscape

    Understanding the lifestyle factors that affect resilience.

  • Positive preparation

    Focusing on your mindset.

  • Building resilience in the moment

    Embracing personal change when challenges arise.

  • Shifting your approach to self-appraisal

    Focusing on what builds you up.

You will gain

  • Practical tips and tricks to survive in the moment.

  • Methods for thriving and boosting your natural resilience in the long-term.

  • The ability to draw on your resilience when challenges arise.

  • The space and ability to recover, recharge and re-group when reality bites.

Meet your trainer

Director Anne-Marie Gough

Anne-Marie is a HR Director at Journey HR, working in partnership with Founders and Directors in the world of advertising and marketing communications. Anne-Marie has had 14 years working within HR within a broad range of organisations within the public, private and third sector designing and delivering training for all management levels within these roles. Anne-Marie actively regularly delivers workshops to Journey HR clients and enjoys sharing knowledge and building management toolkits with leaders within our client’s businesses.

Pricing options

DBA members receive a discount off the standard price. To talk to us about joining the DBA, email [email protected]. Prices include VAT. If you're buying from outside the UK please email [email protected].

Previous feedback for Anne-Marie

Resilience with Anne-Marie helped me recalibrate my approach to leadership which has driven future success

Mark Lemon, Associate Director, Sign Salad

Anne-Marie's course is engaging and provided the right balance of theoretical and practical advice to carry into your day-to-day work, and life.

Mark Baxter, Founder, Baggi